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matrix_m47
Journal
08 Jul 14
matrix_m47's Journal, 08 Jul 14
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Weigh In record (no journal entry) for 08 July 2014
106.3 kg
Lost so far:
9.2 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2014:
653 kcal
Fat: 31.09g | Prot: 29.92g | Carbs: 64.97g.
Breakfast:
Pangsit Polos, Daging Babi Giling, Telur Rebus Lunak, Apel Fuji, Havenly Blush Yogurt Strawberry.
Lunch:
Apel Fuji.
more...
3471 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Sitting - 11 hours and 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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matrix_m47's Weight History
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