Weigh In record (no journal entry) for 09 April 2022
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53.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 93.61g | Prot: 56.64g | Carbs: 148.91g.
Breakfast: Beyaz Peynir, Kaymak, Reçel Konserveleri, Bal, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Migros Ezine Peyniri, Haşlanmış Yumurta, Ramazan Pidesi. Dinner: Reçel Konserveleri, Kaymak, Ramazan Pidesi, Bahçıvan Taze Kaşar Peyniri, Zeytinyağı, Domatesli Biber. Snacks/Other: Güllaç. more...
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Losing 0.1 kg a Week
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denizerdinç's Weight History
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