Weigh In record (no journal entry) for 09 April 2022
|
84.8 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
2395 kcal
|
Fat: 71.91g | Prot: 70.48g | Carbs: 386.66g.
Breakfast: Balaji Ratlami Sev, Tea India Tea. Lunch: Laddu, Arbi Sabzi. Dinner: Arhar Dal, White Rice, Tandoori Roti, Aloo Sabzi. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nilesh N Valand's Weight History
|