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15.7
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 54.42g | Prot: 216.25g | Carbs: 305.28g.
Breakfast: 3-6-9 Blend, Neuro1, Oranges, Egg White, Egg. Lunch: Broccoli, Pork Chops (Top Loin, Boneless). Dinner: 3-6-9 Blend, Yukon Gold Potatoes, Whitefish (Mixed Species). Snacks/Other: Bananas, 365 organic fat-free milk, Vanilla Cream Shake (Muscle Milk), Amino Impact, Nutrient Solution, Protein Zone Double Berry all natural fruit + boosts protein juice smoothie, Protein Zone Double Berry all natural fruit + boosts protein juice smoothie, Low Fat Yogurt. more...
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Gaining 1.9 kg a Week
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