Weigh In record (no journal entry) for 09 April 2022
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76 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 23.71g | Prot: 48.93g | Carbs: 104.16g.
Breakfast: Melancia. Lunch: Ovo de Codorna, Batata Doce, Peixe no Forno ou Grelhado. Dinner: Azeitonas, Almôndegas de Carne de Vaca, Ovo de Codorna. Snacks/Other: Maçã, Melancia. more...
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Losing 0.1 kg a Week
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