LaShuan's Journal, 09 Jul 09

Yesterday was a good day. I completed 1 hour 15 minutes on the treadmill as well as 20 minutes of weight training. My appetite was consistent throughout the day.

64.8 kg Lost so far: 4.4 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

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1555 kcal

Fat: 40.74g | Prot: 66.11g | Carbs: 248.18g.   Lunch: McDonalds Grilled Chicken Wrap, mcdonalds sweet tea. Dinner: crab cake, arnolds, pickle. Snacks/Other: FIBER ONE. more...

2061 kcal

Exercise: Driving - 3 hours and 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...