shikuuu's Journal, 09 Apr 22

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Weigh In record (no journal entry) for 09 April 2022

43.6 kg Lost so far: 3.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2022:

522 kcal

Fat: 15.42g | Prot: 44.93g | Carbs: 54.88g. Breakfast: Palta Palta, Jugo de Naranja, Costeño Galletas de Arroz. Lunch: Causa, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Arándanos. Snacks/Other: Inca Kola Inca Kola Zero. more...

1207 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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shikuuu's Journal, 09 Apr 22

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shikuuu's Weight History