Weigh In record (no journal entry) for 09 April 2022
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79.2 kg
Lost so far: 0.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 68.47g | Prot: 116.74g | Carbs: 186.86g.
Lunch: Boiled Chicken, Kpomo Kpomo, Nigerian Meal Nigerian Stew , Pumpkin Leaves , Granulated Sugar , Dano Dano Slim Milk, Nestle Golden Morn. Dinner: 5 Alive 5 Alive Pulpy, Scotch Egg, Samosa. Snacks/Other: McVities Hobnobs, McVities The Original Digestive . more...
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2345 kcal
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Exercise:
Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Aderemilekun's Weight History
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