Weigh In record (no journal entry) for 09 April 2022
|
97.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 43.21g | Prot: 90.39g | Carbs: 134.83g.
Breakfast: Integralmedica BCAA Fix, Naturovos Albumina de Chocolate, Molico Leite Desnatado em Pó, Joelho. Lunch: Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Substancia Strogonoff de Frango. Snacks/Other: Empada Brasil Empada de Camarão. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bauerpontes's Weight History
|