Weigh In record (no journal entry) for 09 April 2022
|
119.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 67.45g | Prot: 88.47g | Carbs: 170.85g.
Breakfast: Hun Tahin, Hun Pekmez, Şekersiz Çay, Altınbaşak Light, Doğal Peynir, Kızarmış Yumurta. Dinner: Soğanlar, Ayran, Tavuk Döner. Snacks/Other: Çilek. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fahri_cn's Weight History
|