Weigh In record (no journal entry) for 09 April 2022
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80.7 kg
Lost so far: 15.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 52.59g | Prot: 52.00g | Carbs: 155.56g.
Lunch: Insalata Mista Verde, Parmalat Latte Parzialmente Scremato, Piselli (Surgelati), Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Pangrattato, Zucchine, Aia Cotoletta di Pollo, Olio Extra Vergine di Oliva. Snacks/Other: Mulino Bianco Fette Biscottate, Savoiardi. more...
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Losing 7 kg a Week
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calipsomich's Weight History
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