Weigh In record (no journal entry) for 09 April 2022
|
106.2 kg
Lost so far: 17.5 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
|
2104 kcal
|
Fat: 129.79g | Prot: 114.01g | Carbs: 106.99g.
Breakfast: Govinda Erdmandeln Gemahlen, Naduria Mandelprotein, Innonature Happy Berry, Alpro Plant Protein, Weißenhorner Kräuter Frischecreme, Aldi Maiswaffeln . Lunch: Weißenhorner Kräuter Frischecreme, DM Bio Tomaten-Reis, Ener Bio Bratöl, Aldi Tofu Natur. Dinner: Rote Paprika, Weintrauben, Möhren, Oliven, Happy Cheeze Happy White , Aldi Räuchertofu. more...
|
|
3211 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie.v.Hasm's Weight History
|