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Shark week and binging the last few days. I haven't exercised in a while but I'm starting back on track today. Started the day with a healthy breakfast and plenty of water, going to exercise as soon as the twins give me a chance.
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77.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 43.88g | Prot: 79.77g | Carbs: 174.39g.
Breakfast: The Greek Gods Vanilla Honey Greek Yogurt, Spinach, Great Value Medium Cheddar Cheese, Blueberries (Unsweetened, Frozen), Egg. Lunch: Great Value Broccoli Stir Fry, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Great Value Teriyaki Marinade. Dinner: Birds Eye Voila! Chicken Alfredo. Snacks/Other: Dole Frozen Strawberries, Frozen Blueberries, Oak Farms 2% Reduced Fat Milk, Bananas, Frigo Cheese Heads Original String Cheese. more...
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Gaining 3.0 kg a Week
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