Weigh In record (no journal entry) for 09 April 2022
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55.7 kg
Lost so far: 2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 30.98g | Prot: 136.46g | Carbs: 120.16g.
Breakfast: Amo Essere Biologico Mix di Semi per Insalate, Carrefour Yogurt Greco Magro 0%. Lunch: Pane Carasau, Alpenspitz Pane ai Cereali, Mutti Polpa di Pomodoro , Pescanova Filetti di Baccalà. Dinner: Petto di Pollo, Carne, Pomodori Ciliegini, Finocchio Crudo, Olio Extra Vergine di Oliva. Snacks/Other: Santa Lucia Ricotta Light, Oro Saiwa Biscotti, ICI Protein Hydrofast, Fragole, Land Skyr Bianco 0,1%. more...
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Losing 4.2 kg a Week
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mirela.patrascu's Weight History
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