kristyanne3's Journal, 07 Jul 14

well... I did my walk(up hill both ways - 2 miles with my 100 lb double stroller- yesterday and I did my swimming(45 minutes of actual strokes and exercising)- my arms are KILLING me and my calves have sworn revenge - but I got to my original goal weight while eating hotdogs, nachos, pasta salad and summer cake (all my favorite things)... knowledge is power. I knew if I over compensated on exercise I could eat what I wanted and I actually lost weight doing it. I never knew I could eat and lose weight. it's gonna be a good day!

52.5 kg Lost so far: 0.1 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

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1012 kcal

Fat: 40.32g | Prot: 75.98g | Carbs: 89.66g.   Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Deli Turkey or Chicken Breast Meat, Kraft Miracle Whip Dressing, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Ketchup, Potato French Fries, Fried Battered Fish. Snacks/Other: Breyers Oreo Cookies & Cream Mint Ice Cream. more...

1333 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...