lucivitoria's Journal, 28 Sep 20

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Weigh In record (no journal entry) for 28 September 2020

67.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2020:

976 kcal

Fat: 46.90g | Prot: 39.59g | Carbs: 97.03g. Lunch: Torta de Salsicha, Arroz Branco. Dinner: Deale Queijo Mussarela Fatiado, Pão de Forma, Sementes de Linhaça. more...

1710 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

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lucivitoria's Journal, 28 Sep 20

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lucivitoria's Weight History