Weigh In record (no journal entry) for 01 April 2022
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76.3 kg
Lost so far: 3.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 28.78g | Prot: 135.88g | Carbs: 92.28g.
Breakfast: Piracanjuba Protein + Whey Zero Lactose, Apti Aveia em Flocos Finos, Nutrata Whey Grego Coffe Cream Vanilla, Carne de Porco do Lombo (Filé). Lunch: Perdigão Figado. Dinner: Piracanjuba Protein + Whey Zero Lactose, Marilan Lev Magic Toast . Snacks/Other: Qualicau Chocolate em Pó 50% Cacau, Proteína Pura Albumina . more...
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Gaining 7.7 kg a Week
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Hilton Côrtes's Weight History
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