Weigh In record (no journal entry) for 08 April 2022
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66.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 19.34g | Prot: 27.56g | Carbs: 79.24g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Dinner: Tahu Isi, Kurma, Bakmi GM Pangsit Goreng, Tempe Bacem, Finna Kerupuk Udang Nusantara, Nasi Merah. more...
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Losing 3.9 kg a Week
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nunazril22's Weight History
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