Weigh In record (no journal entry) for 08 April 2022
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60.8 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 74.39g | Prot: 48.60g | Carbs: 264.41g.
Breakfast: Kellogg's Frosted Mini-Wheats Little Bites - Original, Friendly Farms Almond Milk Original, Coffee, Friendly Farms vanilla caramel. Lunch: Cannoli, Muffin. Dinner: Bistro Style Pizza Dough, Mozzarella Shredded Cheese, Homemade Style Pizza Sauce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Bistro Style Pizza Dough, Mozzarella Shredded Cheese, Homemade Style Pizza Sauce. Snacks/Other: Edy's Brownie Brick Road, Reese's Miniature Peanut Butter Cups (1), Hershey's Special Dark Chocolate Chips, Russell Stover Assorted Fine Chocolates (2), Russell Stover Assorted Fine Chocolates (2). more...
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1946 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Washing Dishes - 30 minutes, Cleaning - 30 minutes, Grocery Shopping - 20 minutes, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Driving - 30 minutes, childcare, sitting - 2 hours. more...
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Gaining 4.8 kg a Week
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jaastruthers's Weight History
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