Weigh In record (no journal entry) for 08 April 2022
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 15.74g | Prot: 20.53g | Carbs: 107.83g.
Lunch: Ratatouille Maison, Semoule Cuite, Andros Compote Pomme Allégée. Dinner: Picard 16 Autres Mignardises, Pizza au Fromage (36 Cm). more...
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2639 kcal
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Exercise:
Showering - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Housework - 30 minutes, Sitting - 4 hours, Teaching - 6 hours, Horseback Riding - 2 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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