shikuuu's Journal, 08 Apr 22

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Weigh In record (no journal entry) for 08 April 2022

43.7 kg Lost so far: 3.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2022:

505 kcal

Fat: 20.00g | Prot: 47.43g | Carbs: 25.93g. Breakfast: Palta, Laive Leche de Almendras , Costeño Galletas de Arroz. Lunch: Papa Amarilla, Bonle Queso Fresco, Lechuga, Libby's Ketchup, Pechuga de Pollo a la Plancha. Dinner: Huevo Cocido. Snacks/Other: Coca-Cola Coca-Cola Zero, Alfajor de Maicena. more...

1324 kcal

Exercise: Running - 10/kph - 37 minutes, Sleeping - 7 hours, Resting - 16 hours and 23 minutes. more...

Gaining 1.4 kg a Week

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shikuuu's Journal, 08 Apr 22

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shikuuu's Weight History