Weigh In record (no journal entry) for 07 July 2014
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70.3 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 44.40g | Prot: 30.60g | Carbs: 64.90g.
Breakfast: Celebrity Slim Chocolate Flavour Shake, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Graze Heart Healthy Nuts. Dinner: Graze Green Olives with Harissa, Graze Smoky Chipotle Dip. Snacks/Other: Graze The Graze Brownie. more...
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Losing 0.0 kg a Week
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