Grynch's Journal, 08 Apr 22

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Weigh In record (no journal entry) for 08 April 2022

94.2 kg Lost so far: 39.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2022:

2120 kcal

Fat: 70.55g | Prot: 73.22g | Carbs: 174.19g. Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Coffee with Cream. Lunch: GFS Italian Style Pasta Salad, Trader Joe's Turkey Club Wrap. Dinner: Pillsbury Sugar Cookies, Signature Select Wide Egg Noodles, Fish Sandwich with Spread on Bun. Supper: Maker's Mark Bourbon Whiskey, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Food Lion Homestyle Cole Slaw, Quest Protein Chips Cheddar & Sour Cream. more...

2200 kcal

Exercise: Resting - 6 hours and 33 minutes, Sleeping - 17 hours and 27 minutes. more...

Losing 0.1 kg a Week

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Grynch's Journal, 08 Apr 22

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Grynch's Weight History