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amoremio11
Journal
07 Jul 14
amoremio11's Journal, 07 Jul 14
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Weigh In record (no journal entry) for 07 July 2014
67.6 kg
Lost so far:
3.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2014:
1467 kcal
Fat: 56.16g | Prot: 58.85g | Carbs: 181.36g.
Breakfast:
Nesquik Nesquik in Polvere, Parmalat Latte Parzialmente Scremato, Mulino Bianco Tegolino.
Lunch:
Yogurt alla Frutta (Magro), Mulino Bianco Tegolino, Olio d'oliva, Sugo di Pomodoro, Barilla Pasta.
Dinner:
Nuggets di Pollo.
more...
1780 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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amoremio11's Weight History
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