Weigh In record (no journal entry) for 08 April 2022
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94.4 kg
Lost so far: 18.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 38.73g | Prot: 102.47g | Carbs: 231.80g.
Breakfast: BC Mermelada Frutilla, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Gallo Chocobar de Arroz, Matarazzo Mostachol, La Serenísima Manteca, Bife de Chorizo, Banana. Dinner: Peras, Naranjas. Snacks/Other: CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado, Café con Leche Descremada. more...
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Losing 0.7 kg a Week
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Alberto L's Weight History
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