Weigh In record (no journal entry) for 08 April 2022
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 30.09g | Prot: 81.26g | Carbs: 96.38g.
Breakfast: Café, Hacendado Biscotes Integrales, ElPozo Pechuga de Pavo Extratiernos, Hacendado Leche Semidesnatada. Lunch: Lomo de Cerdo, Judías Verdes. Dinner: García Baquero Queso Semicurado, Vino Tinto de Mesa, Galbani Mozzarella Light, Hacendado Atún en Aceite de Oliva, Cebollas Dulces, Hacendado Corazones de Lechuga Romana. Snacks/Other: Lidl Manzana Pink Lady, Hacendado Salchichas 100% Pavo. more...
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Losing 2.6 kg a Week
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