Weigh In record (no journal entry) for 08 April 2022
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63.0 kg
Lost so far: 3.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 92.88g | Prot: 63.49g | Carbs: 162.51g.
Breakfast: Coffee with Milk, President's Choice Blue Menu Celeb Margarine, English Muffin. Lunch: Montana's Cookhouse Feta Greek Salad, Asparagus , Compliments Shredded Medium Cheddar Cheese, Deli Turkey or Chicken Breast Meat, White Flour, Egg. Dinner: Subway 6" Spicy Italian. Snacks/Other: Ruffles All Dressed. more...
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Losing 1.3 kg a Week
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