Weigh In record (no journal entry) for 05 April 2022
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67.8 kg
Lost so far: 16.9 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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1139 kcal
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Fat: 33.69g | Prot: 66.41g | Carbs: 153.93g.
Breakfast: Naturegg Egg Whites, Silk Almond Vanilla, Bob's Red Mill Chia Seed, Great Value Quick Oats, Food For Life Ezekiel Bread, Coffee, Egg. Second Breakfast: Great Value Shrimp, Lindt 85% Cacao Intense Dark Chocolate, President's Choice Organics Quinoa, Red Delicious Apples, Bananas . Lunch: Clover Leaf Seafood Smoked Mussels, Oranges. more...
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Gaining 5.1 kg a Week
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Freshwater Windsurfer's Weight History
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