Weigh In record (no journal entry) for 08 April 2022
|
60.9 kg
Lost so far: 4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1058 kcal
|
Fat: 34.01g | Prot: 49.32g | Carbs: 143.86g.
Breakfast: Humus, Vişne Reçeli, Salatalık (Kabuklu), Kiraz Domates, Torku Süzme Peynir, Mevsim Salata, Çavdar Ekmeği, Yumurta. Dinner: Kuru Hurma, Humus, Kuru Hurma, Makarna, Tarhana Çorbası, Mevsim Salata, Dardanel Ton Ton Balık, Pırasa Yemeği. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
çiğdem66's Weight History
|