Weigh In record (no journal entry) for 08 April 2022
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81 kg
Lost so far: 10.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2819 kcal
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Fat: 66.17g | Prot: 163.19g | Carbs: 375.07g.
Breakfast: Ca' Bianca Pane Morbido Integrale, Decò Miele Millefiori, Fage Yogurt Greco Total 0%, Colussi Fette Biscottate Integrali, Prozis Burro di Arachidi, Biotech USA Iso Whey Zero, Banana. Lunch: Lindt Cioccolato Fondente 90%, Nestlé Corn Flakes Glutei Free, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate, Cirio Lenticchie senza Sale. Dinner: Polipo, Olio Extra Vergine di Oliva, MD Gallette di Mais Bio. Snacks/Other: Prozis Burro di Arachidi, Albume d'uovo, Prozis Farina d'avena Choco Cream Cookies. more...
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Losing 1.1 kg a Week
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