Weigh In record (no journal entry) for 01 October 2021
|
65.8 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2021:
|
1176 kcal
|
Fat: 55.89g | Prot: 67.89g | Carbs: 99.77g.
Breakfast: Olio Extra Vergine di Oliva, Pane di Segale, Parmalat Latte Parzialmente Scremato. Lunch: Barilla Pasta Integrale Fusilli, Zucchine, Farchioni Olio Extra Vergine di Oliva, Tonno in Olio (in Scatola). Dinner: Bennet Lattuga Iceberg , Braciola di Maiale. Snacks/Other: Noci, Nettarine. more...
|
|
2311 kcal
|
Exercise:
Cardio - 20 minutes, Tennis - 45 minutes, Stretching (yoga) - 30 minutes, Running - 10/kph - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Teresa_GC's Weight History
|