Weigh In record (no journal entry) for 08 April 2022
|
92.6 kg
Lost so far: 7.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 75.50g | Prot: 50.33g | Carbs: 140.15g.
Breakfast: Zitronensaft, Paranüsse, Möhren. Lunch: Halloumi, Hummus, Rotkohl, Weißkohl, Bereket Brot Arabisches Fladenbrot. Dinner: Knackwurst, Gemischter Salat, VICI Surimi in Jumbo-Garnelenform in Knoblauch-Öl, Gut & Günstig Artischockenviertel. Snacks/Other: Frisch Gepresster Grapefruitsaft, Kinder Riegel (21g). more...
|
|
2264 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lieselvomlande's Weight History
|