Weigh In record (no journal entry) for 08 April 2022
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89.3 kg
Lost so far: 10.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 55.02g | Prot: 71.68g | Carbs: 24.10g.
Breakfast: Bauernbrot, Zimmermann Bacon Englische Art, Spiegelei, Rohmilch, Schwarztee. Lunch: Chicoree, Wirsing, Landjunker Gefüllter Schweinebraten. Dinner: Grüne Oliven, Exquisa Frischkäse Kirschpaprika, Ja! Forellenfilets. more...
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2269 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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