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Hiren.raj
Journal
07 Jul 14
Hiren.raj's Journal, 07 Jul 14
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Weigh In record (no journal entry) for 07 July 2014
84.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 07 July 2014:
813 kcal
Fat: 31.24g | Prot: 24.74g | Carbs: 104.97g.
Breakfast:
Banana Bread (with Margarine), Coffee with Milk.
Lunch:
Greek Salad.
Dinner:
Muesli Fruit & Nut.
more...
2082 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
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Hiren.raj's Weight History
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