Weigh In record (no journal entry) for 08 April 2022
|
73.1 kg
Lost so far: 1.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 79.83g | Prot: 106.89g | Carbs: 157.15g.
Breakfast: Ruggeri Krapfen con Crema Pasticciera , Prozis 100% Whey Hydro Isolate, Witor's La Fondente, Burro di Arachidi, Il Buon Pane Pane di Grano Duro. Lunch: Uva, Grana Padano Grana Padano, Barilla Pasta, Calvé Maionese, Tonno in Olio (in Scatola). Dinner: Salmone, Kraft Sottilette, Mulino Bianco Pan Bauletto al Grano Duro. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marco Tullio Cicerone's Weight History
|