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iuromas
Journal
08 Apr 22
iuromas's Journal, 08 Apr 22
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Weigh In record (no journal entry) for 08 April 2022
64 kg
Lost so far:
24 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2022:
637 kcal
Fat: 27.74g | Prot: 25.76g | Carbs: 72.53g.
Breakfast:
Milky Way Шоколадный Батончик, Американо, Zinus Кокосовое Молоко.
Lunch:
Соус из Бедра и Картофеля 03.04.
more...
1301 kcal
Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Samsung Health - 12 hours and 40 minutes.
more...
Gaining 6.3 kg a Week
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iuromas's Weight History
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