Weigh In record (no journal entry) for 08 April 2022
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 74.02g | Prot: 63.94g | Carbs: 241.85g.
Breakfast: Tempe Goreng Tepung, Bakwan, Tahu, Sasa Bumbu Opor, Sasa Santan Kelapa, Daun Singkong, Nasi Putih. Dinner: Kolak, Mie Telur Kering, Mie Sedaap Mie Sambal Goreng, Sambal Goreng Kentang, Uleg Sambal Bawang , Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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Losing 2.1 kg a Week
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bertilulu's Weight History
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