Weigh In record (no journal entry) for 07 April 2022
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111.1 kg
Lost so far: 17.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 61.06g | Prot: 59.19g | Carbs: 261.91g.
Breakfast: Amanhecer Leite Meio Gordo, Café Instantâneo (em Pó), Sopa de Espinafres, Adoçantes, Pão Alentejano, Planta Manteiga, PorSi Iogurte Líquido Magro Morango, Café Instantâneo (em Pó), Fiambre de Peru. Lunch: Café Expresso, Canderel Adoçante, Arroz de Tomate. Snacks/Other: Café Expresso, Açúcar, Pão Alentejano, Planta Manteiga. more...
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3255 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 5.3 kg a Week
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