Weigh In record (no journal entry) for 07 April 2022
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90.5 kg
Lost so far: 10.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 21.26g | Prot: 63.28g | Carbs: 116.51g.
Breakfast: Real Count Oat Fiber, Red Onions, Gardein Crispy Chick'n Sliders. Lunch: Navitas Naturals Lucuma Powder, Navitas Naturals Acai Powder, Source Nutrition Wild Blueberry Powder, Navitas Naturals Organic Raw Maca Powder, Terrasoul Superfoods Mesquite Powder, Muscle Milk Dark Chocolate Protein Powder, Garden of Life Raw Protein & Greens. Dinner: Brami Snacking Lupini Beans. more...
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Losing 3.8 kg a Week
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stumaniak's Weight History
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