sue grillo's Journal, 07 Apr 22

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Weigh In record (no journal entry) for 07 April 2022

65.9 kg Lost so far: 0.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:

1024 kcal

Fat: 50.43g | Prot: 27.57g | Carbs: 117.50g. Breakfast: Quaker Old Fashioned Oats, 100% Maple Syrup, Land O'Lakes Spreadable Butter, Half and Half Cream. Lunch: Stuffed Pepper with Rice and Meat. Dinner: Lamb Weston Super Crispy Steak Cut Fries. Snacks/Other: White Eagle Bakery Chruscik, Outshine Raspberry Fruit Bar (46g), Wonderful Pistachios (Package). more...

1776 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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sue grillo's Journal, 07 Apr 22

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sue grillo's Weight History