allenjr's Journal, 07 Apr 22

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Weigh In record (no journal entry) for 07 April 2022

82.5 kg Lost so far: 26.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:

2531 kcal

Fat: 116.31g | Prot: 106.44g | Carbs: 38.50g. Breakfast: Calavo Avocado, Now Foods MCT Oil, Coffee. Dinner: Cooked Broccoli (Fat Added in Cooking), Stuffed Mushrooms, Ruth's Chris Steakhouse Cowboy Ribeye. Snacks/Other: Hot & Spicy Pork Rinds, Michelob Ultra Light Beer. more...

2069 kcal

Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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allenjr's Journal, 07 Apr 22

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allenjr's Weight History