Weigh In record (no journal entry) for 07 April 2022
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74.8 kg
Lost so far: 8.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 91.84g | Prot: 71.71g | Carbs: 34.31g.
Breakfast: Almonds, FGO Organic Chia Seeds, Silk True Almond Unsweetened, Blackberries. Lunch: Walnuts, Tre Stelle Crumbled Feta Cheese, Canned Salmon. Dinner: Cherry Tomatoes, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Laura Secord 85% Dark Chocolate, Peanut Butter. more...
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Losing 0.5 kg a Week
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