Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dianemillervuoso
Journal
06 Jul 14
dianemillervuoso's Journal, 06 Jul 14
dianemillervuoso's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 July 2014
87.9 kg
Lost so far:
6.9 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2014:
1455 kcal
Fat: 100.69g | Prot: 100.73g | Carbs: 38.88g.
Breakfast:
Pork Loin (Tenderloin), Cheddar Cheese.
Lunch:
Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt.
Dinner:
Cheddar Cheese, Cooked Green Cabbage, Kowalski Fresh Kielbasa.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts.
more...
2195 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dianemillervuoso's Weight History
View Complete History