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ftksri23
Journal
14 Mar 21
ftksri23's Journal, 14 Mar 21
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Weigh In record (no journal entry) for 14 March 2021
48 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2021:
160 kcal
Fat: 1.48g | Prot: 2.81g | Carbs: 37.95g.
Breakfast:
Ultra Milk Susu UHT Full Cream (250ml), Greenfields Strawberry Yogurt (125g), Pisang, Pepaya.
more...
1193 kcal
Exercise:
Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 3 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
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ftksri23's Weight History
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