Weigh In record (no journal entry) for 07 April 2022
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72 kg
Lost so far: 16 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 38.42g | Prot: 17.43g | Carbs: 35.46g.
Lunch: Arroz Basmati (Cozido), Patak's Korma . Dinner: Arroz Branco, H3 Ovo Estrelado, Manteiga, Natas, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura). more...
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Losing 4.6 kg a Week
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jribeiro_22's Weight History
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