Weigh In record (no journal entry) for 07 April 2022
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63.2 kg
Lost so far: 3.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 30.64g | Prot: 30.22g | Carbs: 139.88g.
Breakfast: Kellogg's Raisin Bran. Lunch: Ketchup , President's Choice Blue Menu Celeb Margarine, Villaggio 100% Whole Wheat Bread, Dempster's Hot Dog Buns (41g), Lester's Saucisse Hot Dog . Dinner: Red Table Wine , Thin Crust Pizza with Meat. more...
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steady weight
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