Weigh In record (no journal entry) for 07 April 2022
|
78.7 kg
Lost so far: 6.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1619 kcal
|
Fat: 67.84g | Prot: 69.97g | Carbs: 190.77g.
Breakfast: Sports Research Collagen Peptides, Green Olives, Schneider's Turkey Breast Snack Kit. Lunch: Cheese Pizza. Dinner: Miss Vickie's Sea Salt & Vinegar Chips, Light Mayonnaise , Arugula Lettuce, SeaQuest King Crab Flavoured Wild Alaska Pollock & Wild Pacific Whiting, Dempster's Ancient Grains Tortillas (61g). Snacks/Other: Our Finest Milk Chocolate Mini Eggs, Chocolate Chip Cookie (Home Recipe or Purchased), Oranges. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|