Weigh In record (no journal entry) for 07 April 2022
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81.5 kg
Lost so far: 21.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 91.16g | Prot: 79.11g | Carbs: 194.17g.
Breakfast: Pão Caseiro, Vigor Requeijão Cremoso Tradicional, Scala Queijo Prato. Lunch: Elma Chips Batata Palha Tradicional, Tomates, Bolo de Chocolate (sem Cobertura Glacé), Peito de Frango, Macarrão com Vegetais, Beterrabas. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Ovo Mexido, Pão Caseiro, Sadia Mortadela Defumada, Scala Queijo Prato. more...
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Losing 1.1 kg a Week
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Alessandramv90's Weight History
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