Weigh In record (no journal entry) for 07 April 2022
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 19.92g | Prot: 60.25g | Carbs: 54.11g.
Breakfast: Cimory Yogurt, Telur, Kacang Kemiri, Cabai Merah atau Rawit, Cabai Merah Besar, Bawang Putih, Minyak Bunga Matahari, Tomat, Putih Telur Matang. Dinner: Royal Meusli Royal Muesli, Putih Telur Matang, Wortel, Bayam, Tomat. more...
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Losing 4.2 kg a Week
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nirmawatis's Weight History
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