Weigh In record (no journal entry) for 07 April 2022
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92.1 kg
Lost so far: 27.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 76.62g | Prot: 76.73g | Carbs: 151.94g.
Breakfast: Kreminas Manteiga com Sal, Milani Pão de Hambúrguer, Café com Açúcar, Itambé Leite em Pó Integral. Lunch: Café com Açúcar, Nestlé Creme de Leite, Camarão Fervido ou Cozido no Vapor, Filé de Peixe Empanado, Abóbora, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Maçã, Cenouras Cozidas, Vagem Cozida, Alface de Folha Vermelha, Alface Americana. Dinner: Orégano, Azeite de Oliva Extra-Virgem, Ovo Cozido, Queijo Branco, Tomates Cereja. Snacks/Other: Café com Açúcar. more...
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4166 kcal
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Exercise:
Driving - 1 hour and 2 minutes, Watching TV/Computer - 2 hours and 32 minutes, Desk Work - 10 hours and 22 minutes, Dormir - 7 hours and 9 minutes, Google Fit - 2 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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asdfonsecaz's Weight History
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